12 Tips For Healthy Holiday Eating

New York lunch buffet. Photo © Howard Dratch, 2007.

Harvard Medical School's on-line resource, HEALTHbeat
has published a list of 12 tips for surviving the festive feeding of the season.

Since my cardiologist was just reminding me that my recent laxity of watching my weight and eating (salt, fat, etc.) is the equivalent of trying to commit suicide, it seems to be a good time to remind people of ways to counter the temptations.



Don't forget the tasty green things like artichokes. Skip the mayonnaise and use extra virgen olive oil or a salsa. Photo © Howard Dratch, 2007.

Health
Medicine
Food